{"id":2222,"date":"2021-12-29T18:34:46","date_gmt":"2021-12-29T18:34:46","guid":{"rendered":"http:\/\/www.gardenersnet.com\/?page_id=2222"},"modified":"2023-09-07T15:13:08","modified_gmt":"2023-09-07T15:13:08","slug":"carbohydrates","status":"publish","type":"page","link":"https:\/\/www.gardenersnet.com\/atoz\/carbohydrates.htm","title":{"rendered":"Atoz Carbohydrates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2222\" class=\"elementor elementor-2222\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23801d02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23801d02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfc3f76 elementor-invisible\" data-id=\"5dfc3f76\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e8f171 elementor-widget elementor-widget-html\" data-id=\"8e8f171\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script type=\"text\/javascript\"><!--\r\n    e9 = new Object();\r\n    e9.size = \"728x90\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\" src=\"\/\/tags.expo9.exponential.com\/tags\/gardenersnet\/ros\/tags.js\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6848ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6848ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2aeea0 elementor-invisible\" data-id=\"c2aeea0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b370f3e elementor-widget elementor-widget-heading\" data-id=\"b370f3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Carbohydrates in Food<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb24fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb24fd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5f35fc\" data-id=\"a5f35fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9033e elementor-widget elementor-widget-image\" data-id=\"ad9033e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"368\" height=\"300\" src=\"https:\/\/www.gardenersnet.com\/wp-content\/uploads\/2021\/12\/vegetables-image-2016-08-10.jpg\" class=\"attachment-large size-large wp-image-1314\" alt=\"Vegetable Gardening. List of State Vegetable\" loading=\"lazy\" srcset=\"https:\/\/www.gardenersnet.com\/wp-content\/uploads\/2021\/12\/vegetables-image-2016-08-10.jpg 368w, https:\/\/www.gardenersnet.com\/wp-content\/uploads\/2021\/12\/vegetables-image-2016-08-10-300x245.jpg 300w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-456d237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"456d237\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-136d906\" data-id=\"136d906\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5ca5b elementor-widget elementor-widget-heading\" data-id=\"8f5ca5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carbohydrates in Food - Fruits and Vegetables<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f1e4c elementor-widget elementor-widget-text-editor\" data-id=\"f9f1e4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Health Conscious? On the Atkin&#8217;s Diet? Or, are you a diabetic? Whatever the reason for the interest, gardeners are asking about the carbohydrate content of their favorite fruits and vegetables. While in general, vegetables are low in carbohydrates, you may find a few surprises in the list below.<\/p><p align=\"Left\"><b>Important Note:\u00a0<\/b>The carbohydrate values below are for plain vegetables without anything added to them. For example, adding brown sugar to make candied carrots results in a much higher carbohydrate count than displayed in the list below.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cfaa9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cfaa9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285e621\" data-id=\"285e621\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-607788e elementor-widget elementor-widget-text-editor\" data-id=\"607788e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"Left\"><b>Description, Portion Size, # Carbohydrates (in grams)<\/b><br \/>Artichokes, (globe or French), cooked, boiled, drained, without salt 168 1 cup 18.782<br \/>Artichokes, (globe or French), cooked, boiled, drained, without salt 120 1 medium 13.416<br \/>Asparagus, canned, drained solids 72 4 spears 1.771<br \/>Asparagus, cooked, boiled, drained 60 4 spears 2.466<br \/>Asparagus, frozen, cooked, boiled, drained, without salt 180 1 c. 3.456<br \/>Asparagus, frozen, cooked, boiled, drained, without salt 60 4 spears 1.152<br \/>Beans, baked, canned, plain or vegetarian 254 1 c. 52.121<br \/>Beans, baked, canned, with franks 259 1 cup 39.860<br \/>Beans, baked, canned, with pork and sweet sauce 253 1 cup 53.079<br \/>Beans, baked, canned, with pork and tomato sauce 253 1 c. 49.057<br \/>Beans, black, mature seeds, cooked, boiled, without salt 172 1 cup 40.781<br \/>Beans, great northern, mature seeds, cooked, boiled, without salt 177 1 cup 37.329<br \/>Beans, kidney, red, mature seeds, canned 256 1 cup 39.910<br \/>Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1 cup 40.356<br \/>Beans, navy, mature seeds, cooked, boiled, without salt 182 1 cup 47.884<br \/>Beans, pinto, mature seeds, cooked, boiled, without salt 171 1 cup 42.494<br \/>Beans, snap, green, canned, regular pack, drained solids 135 1 cup 6.075<br \/>Beans, snap, green, cooked, boiled, drained, without salt 125 1 cup 9.850<br \/>Beans, snap, green, frozen, cooked, boiled, drained without salt 135 1 cup 8.708<br \/>Beans, snap, yellow, canned, regular pack, drained solids 135 1 c. 6.075<br \/>Beans, snap, yellow, cooked, boiled, drained, without salt 125 1 cup 9.850<br \/>Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 135 1 cup 8.708<br \/>Beans, white, mature seeds, canned 262 1 cup 57.483<br \/>Beets, canned, drained solids 170 1 cup 12.257<br \/>Beets, canned, drained solids 24 1 beet 1.730<br \/>Beets, cooked, boiled, drained 50 1 beet 4.980<br \/>Beets, cooked, boiled, drained 170 1 cup 16.932<br \/>Broccoli, cooked, boiled, drained, without salt 156 1 cup 11.201<br \/>Broccoli, cooked, boiled, drained, without salt 37 1 spear 2.657<br \/>Broccoli, flower clusters, raw 11 1 floweret 0.576<br \/>Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1 cup 9.844<br \/>Broccoli, raw 88 1 cup 5.843<br \/>Broccoli, raw 31 1 spear 2.058<br \/>Brussels sprouts, cooked, boiled, drained, without salt 156 1 cup 11.076<br \/>Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1 cup 12.896<br \/>Cabbage, Chinese (pak-choi), cooked, boiled, drained, without salt 170 1 cup 3.026<br \/>Cabbage, Chinese (pe-tsai), cooked, boiled, drained, without salt 119 1 cup 2.868<br \/>Cabbage, cooked, boiled, drained, without salt 150 1 cup 6.690<br \/>Cabbage, raw 70 1 cup 3.906<br \/>Cabbage, red, raw 70 1 cup 5.159<br \/>Cabbage, savoy, raw 70 1 cup 4.270<br \/>Carrot juice, canned 236 1 cup 21.924<br \/>Carrots, baby, raw 10 1 medium 0.824<br \/>Carrots, canned, regular pack, drained solids 146 1 cup 8.088<br \/>Carrots, cooked, boiled, drained, without salt 156 1 cup 12.823<br \/>Carrots, frozen, cooked, boiled, drained, without salt 146 1 cup 11.286<br \/>Carrots, raw 72 1 carrot 6.898<br \/>Carrots, raw 110 1 cup 10.538<br \/>Cauliflower, cooked, boiled, drained, without salt 124 1 cup 5.096<br \/>Cauliflower, cooked, boiled, drained, without salt 54 3 flowerets 2.219<br \/>Cauliflower, frozen, cooked, boiled, drained, without salt 180 1 cup 6.750<br \/>Cauliflower, raw 100 1 cup 5.300<br \/>Cauliflower, raw 13 1 floweret 0.689<br \/>Celery, cooked, boiled, drained, without salt 37.5 1 stalk 1.504<br \/>Celery, cooked, boiled, drained, without salt 150 1 cup 6.015<br \/>Celery, raw 40 1 stalk 1.188<br \/>Celery, raw 120 1 cup 3.564<br \/>Chives, raw 3 1 tbsp. 0.131<br \/>Coffee, brewed from grounds, prepared with tap water 178 6 fl oz 0.000<br \/>Coffee, brewed, espresso, restaurant-prepared 60 2 fl oz 0.918<br \/>Coffee, instant, regular, prepared with water 179 6 fl oz 0.609<br \/>Collards, cooked, boiled, drained, without salt 190 1 cups 9.329<br \/>Collards, frozen, chopped, cooked, boiled, drained, without salt 170 1 cup 12.087<br \/>Corn, sweet, white, cooked, boiled, drained, without salt 77 1 ear 19.335<br \/>Corn, sweet, yellow, canned, cream style, regular pack 256 1 cup 46.413<br \/>Corn, sweet, yellow, canned, vacuum pack, regular pack 210 1 c. 40.824<br \/>Corn, sweet, yellow, cooked, boiled, drained, without salt 77 1 ear 19.335<br \/>Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1 cup 31.652<br \/>Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 1 ear 14.068<br \/>Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 165 1 cup 33.528<br \/>Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170 1 cup 40.392<br \/>Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 240 1 cup 32.712<br \/>Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 172 1 cup 35.707<br \/>Dandelion greens, cooked, boiled, drained, without salt 105 1 cup 6.720<br \/>Dill weed, fresh 1 5 sprigs 0.070<br \/>Endive, raw 50 1 cup 1.675<br \/>Horseradish, prepared 5 1 tsp 0.565<br \/>Jerusalem-artichokes, raw 150 1 cup 26.160<br \/>Kale, cooked, boiled, drained, without salt 130 1 cup 7.319<br \/>Kale, frozen, cooked, boiled, drained, without salt 130 1 cup 6.799<br \/>Kohlrabi, cooked, boiled, drained, without salt 165 1 cup 11.039<br \/>Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 39.857<br \/>Lettuce, butterhead (includes Boston and bibb types), raw 163 1 head 3.635<br \/>Lettuce, butterhead (includes Boston and bibb types), raw 7.5 1 medium leaf 0.167<br \/>Lettuce, cos or romaine, raw 10 1 leaf 0.329<br \/>Lettuce, cos or romaine, raw 56 1 cup 1.842<br \/>Lettuce, green leaf, raw 56 1 cup 1.562<br \/>Lettuce, green leaf, raw 10 1 leaf 0.279<br \/>Lettuce, iceberg (includes crisphead types), raw 539 1 head 11.265<br \/>Lettuce, iceberg (includes crisphead types), raw 55 1 cup 1.150<br \/>Lettuce, iceberg (includes crisphead types), raw 8 1 medium 0.167<br \/>Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180 1 cup 35.010<br \/>Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 170 1 cup 32.844<br \/>Lima beans, large, mature seeds, canned 241 1 cup 35.933<br \/>Lima beans, large, mature seeds, cooked, boiled, without salt 188 1 cup 39.254<br \/>Melons, cantaloupe, raw 160 1 cup 13.056<br \/>Melons, cantaloupe, raw 69 1\/8 melon 5.630<br \/>Melons, honeydew, raw 160 1\/8 melon 14.544<br \/>Melons, honeydew, raw 170 1 cup 15.453<br \/>Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 124 1 cup 5.196<br \/>Mung beans, mature seeds, sprouted, raw 104 1 cup 6.178<br \/>Mushrooms, canned, drained solids 156 1 cup 7.940<br \/>Mushrooms, cooked, boiled, drained, without salt 156 1 cup 8.252<br \/>Mushrooms, raw 70 1 cup 2.268<br \/>Mushrooms, shiitake, cooked, without salt 145 1 cup 20.706<br \/>Mushrooms, shiitake, dried 3.6 1 mushroom 2.713<br \/>Mustard greens, cooked, boiled, drained, without salt 140 1 cup 2.940<br \/>Mustard, prepared, yellow 5 1 tsp or 1 packet 0.389<br \/>Nuts, almonds 28.35 1 oz (24 nuts) 5.596<br \/>Nuts, brazilnuts, dried, unblanched 28.35 1 oz (6-8 nuts) 3.479<br \/>Nuts, cashew nuts, dry roasted, with salt added 28.35 1 oz 9.268<br \/>Nuts, cashew nuts, oil roasted, with salt added 28.35 1 oz (18 nuts) 8.550<br \/>Nuts, chestnuts, european, roasted 143 1 cup 75.733<br \/>Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 44.333<br \/>Nuts, coconut meat, raw 45 1 piece 6.854<br \/>Nuts, hazelnuts or filberts 28.35 1 oz 4.734<br \/>Nuts, macadamia nuts, dry roasted, with salt added 28.35 1 oz (10-12 nuts) 3.637<br \/>Nuts, mixed nuts, dry roasted, with peanuts, with salt added 28.35 1 oz 7.187<br \/>Nuts, mixed nuts, oil roasted, with peanuts, with salt added 28.35 1 oz 6.070<br \/>Nuts, pecans 28.35 1 oz (20 halves) 3.929<br \/>Nuts, pine nuts, pignolia, dried 28.35 1 oz 3.708<br \/>Nuts, pine nuts, pignolia, dried 8.6 1 tbsp 1.125<br \/>Nuts, pistachio nuts, dry roasted, with salt added 28.35 1 oz (47 nuts) 7.592<br \/>Nuts, walnuts, english 28.35 1 oz (14 halves) 3.887<br \/>Oat bran, cooked 219 1 cup 25.054<br \/>Oat bran, raw 94 1 cup 62.247<br \/>Okra, cooked, boiled, drained, without salt 160 1 cup 7.280<br \/>Okra, frozen, cooked, boiled, drained, without salt 184 1 cup 10.580<br \/>Olives, ripe, canned (small-extra large) 22 5 large 1.377<br \/>Onions, cooked, boiled, drained, without salt 210 1 cup 21.315<br \/>Onions, cooked, boiled, drained, without salt 94 1 medium 9.541<br \/>Onions, dehydrated flakes 5 1 tbsp 4.164<br \/>Onions, raw 110 1 whole 11.121<br \/>Onions, raw 14 1 slice 1.415<br \/>Onions, raw 160 1 cup 16.176<br \/>Onions, spring or scallions (includes tops and bulb), raw 100 1 cup 7.340<br \/>Onions, spring or scallions (includes tops and bulb), raw 15 1 whole 1.101<br \/>Parsley, raw 10 10 sprigs 0.633<br \/>Parsnips, cooked, boiled, drained, without salt 156 1 cup 26.536<br \/>Peanuts, all types, dry-roasted, with salt 28.35 1 oz (approx 28) 6.098<br \/>Peanuts, all types, dry-roasted, without salt 28.35 1 oz (approx 28) 6.098<br \/>Peanuts, all types, oil-roasted, with salt 28.35 1 oz 4.326<br \/>Peas, edible-podded, cooked, boiled, drained, without salt 160 1 cup 11.280<br \/>Peas, edible-podded, frozen, cooked, boiled, drained, without salt 160 1 cup 14.432<br \/>Peas, green, canned, regular pack, drained solids 170 1 cup 21.386<br \/>Peas, green, frozen, cooked, boiled, drained, without salt 160 1 cup 22.816<br \/>Peas, split, mature seeds, cooked, boiled, without salt 196 1 cup 41.356<br \/>Peppers, hot chili, green, raw 45 1 pepper 4.257<br \/>Peppers, hot chili, red, raw 45 1 pepper 3.668<br \/>Peppers, jalapeno, canned, solids and liquids 26 1\/4 cup 1.232<br \/>Peppers, sweet, green, cooked, boiled, drained, without salt 136 1 cup 9.112<br \/>Peppers, sweet, green, raw 149 1 cup 6.914<br \/>Peppers, sweet, green, raw 10 1 ring 0.464<br \/>Peppers, sweet, green, raw 119 1 pepper 5.522<br \/>Peppers, sweet, red, cooked, boiled, drained, without salt 136 1 cup 9.112<br \/>Peppers, sweet, red, raw 119 1 pepper 7.176<br \/>Peppers, sweet, red, raw 149 1 cup 8.985<br \/>Potato, baked, flesh and skin, without salt 202 1 potato 42.723<br \/>Potatoes, baked, flesh, without salt 156 1 potato 33.618<br \/>Potatoes, baked, skin, without salt 58 1 skin 26.715<br \/>Potatoes, boiled, cooked in skin, flesh, without salt 136 1 potato 27.377<br \/>Potatoes, boiled, cooked without skin, flesh, without salt 156 1 cup 31.216<br \/>Potatoes, boiled, cooked without skin, flesh, without salt 135 1 potato 27.014<br \/>Potatoes, french fried, frozen, home-prepared, heated in oven, without salt 50 10 strips 15.595<br \/>Potatoes, hashed brown, frozen, plain, prepared 29 1 patty 8.149<br \/>Potatoes, hashed brown, home-prepared 156 1 cup 54.772<br \/>Potatoes, mashed, home-prepared, whole milk added 210 1 cup 36.813<br \/>Potatoes, mashed, home-prepared, whole milk and margarine added 210 1 cup 35.511<br \/>Pumpkin, canned, without salt 245 1 cup 19.821<br \/>Pumpkin, cooked, boiled, drained, without salt 245 1 cup 12.005<br \/>Radishes, raw 4.5 1 radish 0.153<br \/>Rhubarb, frozen, cooked, with sugar 240 1 cup 74.880<br \/>Salad dressing, blue or roquefort cheese dressing, commercial, regular 15.3 1 tbsp 1.132<br \/>Salad dressing, french dressing, commercial, regular 15.6 1 tbsp 2.430<br \/>Salad dressing, french dressing, reduced fat 16.3 1 tbsp 4.773<br \/>Salad dressing, french, home recipe 14 1 tbsp 0.476<br \/>Salad dressing, home recipe, cooked 16 1 tbsp 2.384<br \/>Salad dressing, home recipe, vinegar and oil 15.6 1 tbsp 0.390<br \/>Salad dressing, italian dressing, commercial, regular 14.7 1 tbsp 1.533<br \/>Salad dressing, italian dressing, reduced fat 15 1 tbsp 0.686<br \/>Salad dressing, mayonnaise, soybean oil, with salt 13.8 1 tbsp 0.538<br \/>Salad dressing, russian dressing 15.3 1 tbsp 1.591<br \/>Salad dressing, russian dressing, low calorie 16.3 1 tbsp 4.499<br \/>Salad dressing, thousand island dressing, reduced fat 15.3 1 tbsp 3.395<br \/>Salad dressing, thousand island, commercial, regular 15.6 1 tbsp 2.284<br \/>Seeds, pumpkin and squash seed kernels, roasted, with salt added 28.35 1 oz (142 seeds) 3.807<br \/>Seeds, sunflower seed kernels, dry roasted, with salt added 32 1\/4 cup 7.702<br \/>Seeds, sunflower seed kernels, dry roasted, with salt added 28.35 1 oz 6.824<br \/>Shallots, raw 10 1 tbsp 1.680<br \/>Soybeans, green, cooked, boiled, drained, without salt 180 1 cup 19.890<br \/>Soybeans, mature cooked, boiled, without salt 172 1 cup 17.080<br \/>Spinach, canned, drained solids 214 1 cup 7.276<br \/>Spinach, cooked, boiled, drained, without salt 180 1 cup 6.750<br \/>Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 190 1 cup 9.804<br \/>Spinach, raw 30 1 c. 1.089<br \/>Spinach, raw 10 1 leaf 0.363<br \/>Squash, summer, all varieties, cooked, boiled, drained, without salt 180 1 c.p 7.758<br \/>Squash, summer, all varieties, raw 113 1 cup 3.786<br \/>Squash, winter, all varieties, cooked, baked, without salt 205 1 c. 18.143<br \/>Squash, winter, butternut, frozen, cooked, boiled, without salt 240 1 c. 24.120<br \/>Strawberries, frozen, sweetened, sliced 255 1 cup 66.096<br \/>Strawberries, raw 166 1 cup 12.749<br \/>Strawberries, raw 12 1 strawberry 0.922<br \/>Strawberries, raw 18 1 strawberry 1.382<br \/>Sweetpotato, canned, syrup pack, drained solids 196 1 c. 49.706<br \/>Sweetpotato, canned, vacuum pack 255 1 c. 53.856<br \/>Sweetpotato, cooked, baked in skin, without salt 146 1 potato 30.237<br \/>Sweetpotato, cooked, boiled, without skin 156 1 potato 27.643<br \/>Sweetpotato, cooked, candied, home-prepared 105 1 piece 29.253<br \/>Tomatillos, raw 34 1 medium 1.986<br \/>Tomato juice, canned, with salt added 243 1 cup 10.303<br \/>Tomato products, canned, paste, without salt added 262 1 cup 49.544<br \/>Tomato products, canned, puree, without salt added 250 1 cup 22.450<br \/>Tomato products, canned, sauce 245 1 cup 18.057<br \/>Tomatoes, red, ripe, canned, stewed 255 1 cup 15.785<br \/>Tomatoes, red, ripe, canned, whole, regular pack 240 1 c. 9.384<br \/>Tomatoes, red, ripe, raw, year round average 180 1 cups 7.056<br \/>Tomatoes, red, ripe, raw, year round average 17 1 cherry tomato 0.666<br \/>Tomatoes, red, ripe, raw, year round average 20 1 slice 0.784<br \/>Tomatoes, red, ripe, raw, year round average 123 1 tomato 4.822<br \/>Tomatoes, sun-dried 2 1 piece 1.115<br \/>Tomatoes, sun-dried, packed in oil, drained 3 1 piece 0.700<br \/>Turnip greens, cooked, boiled, drained, without salt 144 1 cup 6.278<br \/>Turnip greens, frozen, cooked, boiled, drained, without salt 164 1 cups 8.167<br \/>Turnips, cooked, boiled, drained, without salt 156 1 cups 7.894<br \/>Watermelon, raw 152 1 cups 11.476<br \/>Watermelon, raw 286 1 wedge 21.593<\/p><p align=\"Left\">Source: USDA National Nutritional Databse<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce130f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce130f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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Fruits and Vegetables Health Conscious? On the Atkin&#8217;s Diet? Or, are you a diabetic? Whatever the reason for the interest, gardeners are asking about the carbohydrate content of their favorite fruits and vegetables. While in general, vegetables are low in carbohydrates, you may find a few surprises in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carbohydrates in Food - Fruits and Vegetables. Gardener&#039;s Net.<\/title>\n<meta name=\"description\" content=\"Carbohydrates in Food - fruits and vegetables. How many carbs are in what you eat? 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