{"id":21481,"date":"2022-05-30T17:12:38","date_gmt":"2022-05-30T17:12:38","guid":{"rendered":"http:\/\/www.gardenersnet.com\/?page_id=21481"},"modified":"2022-05-30T17:12:38","modified_gmt":"2022-05-30T17:12:38","slug":"pumpkin-nutrition","status":"publish","type":"page","link":"https:\/\/www.gardenersnet.com\/recipes\/pumpkin-nutrition.htm","title":{"rendered":"Recipes Pumpkin Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21481\" class=\"elementor elementor-21481\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23801d02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23801d02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfc3f76 elementor-invisible\" data-id=\"5dfc3f76\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e8f171 elementor-widget elementor-widget-html\" data-id=\"8e8f171\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script type=\"text\/javascript\"><!--\r\n    e9 = new Object();\r\n    e9.size = \"728x90\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\" src=\"\/\/tags.expo9.exponential.com\/tags\/gardenersnet\/ros\/tags.js\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6848ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6848ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2aeea0 elementor-invisible\" data-id=\"c2aeea0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b370f3e elementor-widget elementor-widget-heading\" data-id=\"b370f3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Pumpkin Nutrition<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4e4c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4e4c97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fea4c3f\" data-id=\"fea4c3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cf9f12 elementor-widget elementor-widget-image\" data-id=\"9cf9f12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"513\" height=\"450\" src=\"https:\/\/www.gardenersnet.com\/wp-content\/uploads\/vegetable\/pumpkins-two.jpg\" class=\"attachment-large size-large wp-image-7789\" alt=\"Pumpkins on Porch, How to Grow Pumpkins, home gardening\" loading=\"lazy\" srcset=\"https:\/\/www.gardenersnet.com\/wp-content\/uploads\/vegetable\/pumpkins-two.jpg 513w, https:\/\/www.gardenersnet.com\/wp-content\/uploads\/vegetable\/pumpkins-two-300x263.jpg 300w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a06f807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a06f807\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b33bc47\" data-id=\"b33bc47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79884ad elementor-widget elementor-widget-heading\" data-id=\"79884ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Value of Pumpkins<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c9474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c9474\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-929fabc\" data-id=\"929fabc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5f1d03 elementor-widget elementor-widget-text-editor\" data-id=\"d5f1d03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>People commonly ask &#8221; Are pumpkins healthy for you? The answer is a resounding &#8220;YES&#8221;! So, if you like pumpkins, you will be pleased to know that pumpkins are good for you. And there are hundreds of recipes, for breakfast, lunch, dinner, and snacks. Don&#8217;t limit your consumption of pumpkins to just the Fall season. Rather, eat healthy with pumpkins all year long! Listed below are pumpkin nutrition values that are certain to make you smile.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d54c63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d54c63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b3efcf\" data-id=\"5b3efcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ffe9a elementor-widget elementor-widget-heading\" data-id=\"f6ffe9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pumpkin Nutrition Facts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0872dd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0872dd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6132653\" data-id=\"6132653\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f129433 elementor-widget elementor-widget-text-editor\" data-id=\"f129433\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here is the nutritional value of pumpkins:<\/p><table border=\"\" cellpadding=\"2\"><tbody><tr><td><p align=\"Center\"><b>Serving Size: 1 cup<\/b><\/p><\/td><td><p align=\"Center\"><b>Puree<\/b><\/p><\/td><td><p align=\"Center\"><b>Cubes<\/b><\/p><\/td><\/tr><tr><td><p align=\"Center\">Calories<\/p><\/td><td><p align=\"Center\">80<\/p><\/td><td><p align=\"Center\">26<\/p><\/td><\/tr><tr><td><p align=\"Center\">Carbohydrates<\/p><\/td><td><p align=\"Center\">18 g.<\/p><\/td><td><p align=\"Center\">6<\/p><\/td><\/tr><tr><td><p align=\"Center\">Cholesterol<\/p><\/td><td><p align=\"Center\">0<\/p><\/td><td><p align=\"Center\">0<\/p><\/td><\/tr><tr><td><p align=\"Center\">Sodium<\/p><\/td><td><p align=\"Center\">80 mg.<\/p><\/td><td><p align=\"Center\">0<\/p><\/td><\/tr><tr><td><p align=\"Center\">Fat<\/p><\/td><td><p align=\"Center\">0<\/p><\/td><td><p align=\"Center\">0<\/p><\/td><\/tr><tr><td><p align=\"Center\">Potassium<\/p><\/td><td><p align=\"Center\">588 mg.<\/p><\/td><td><p align=\"Center\">394 mg.<\/p><\/td><\/tr><tr><td><p align=\"Center\">Protein<\/p><\/td><td><p align=\"Center\">4 g.<\/p><\/td><td><p align=\"Center\">1 g.<\/p><\/td><\/tr><tr><td><p align=\"Center\">Vitamin A:<\/p><\/td><td><p align=\"Center\">310% of RDA<\/p><\/td><td><p align=\"Center\">171%<\/p><\/td><\/tr><tr><td><p align=\"Center\">Vitamin C<\/p><\/td><td><p align=\"Center\">20% RDA<\/p><\/td><td><p align=\"Center\">17&amp; RDA<\/p><\/td><\/tr><tr><td><p align=\"Center\">Calcium<\/p><\/td><td><p align=\"Center\">\u00a0<\/p><\/td><td><p align=\"Center\">2%<\/p><\/td><\/tr><tr><td><p align=\"Center\">Iron<\/p><\/td><td><p align=\"Center\">\u00a0<\/p><\/td><td><p align=\"Center\">5%<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><b>Did you Know?\u00a0<\/b>Pumpkins are 90% water.<\/p><p align=\"Left\"><b>Source:<\/b>\u00a0USDA Database<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42ce358 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42ce358\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e51deba\" data-id=\"e51deba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6433138 elementor-widget elementor-widget-heading\" data-id=\"6433138\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More Great Recipes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b04d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b04d63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba8138\" data-id=\"3ba8138\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be269f elementor-widget elementor-widget-text-editor\" data-id=\"5be269f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"Left\"><a href=\"https:\/\/www.gardenersnet.com\/recipes\/applecrisp.htm\">Apple Crisp\u00a0<\/a>&#8211; \u00a0a family favorite<\/p><p align=\"Left\"><a href=\"https:\/\/www.gardenersnet.com\/recipes\/pumpkinzucchini.htm\">Pumpkin Zucchini Nut Bread<\/a><\/p><p align=\"Left\"><a href=\"https:\/\/www.gardenersnet.com\/recipes\/index.htm\">More of our Garden Recipes<\/a><\/p><p align=\"Left\"><a href=\"http:\/\/www.pumpkinnook.com\/cookbook.htm\" target=\"_blank\" rel=\"noopener\">Pumpkin Recipes Galore at Pumpkin Nook<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5352028 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5352028\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f9ccb5\" data-id=\"6f9ccb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-833c1f7 elementor-widget elementor-widget-heading\" data-id=\"833c1f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Additional Resources<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff69202 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff69202\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bcb3ca\" data-id=\"2bcb3ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d75e1a0 elementor-widget elementor-widget-text-editor\" data-id=\"d75e1a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"Left\">People who read this page will also like:\u00a0<\/p><p align=\"Left\"><a href=\"http:\/\/www.pumpkinnook.com\/cookbook.htm\" target=\"_blank\" rel=\"noopener\">Pumpkin Recipes Galore at Pumpkin Nook<\/a><\/p><p align=\"Left\"><a href=\"https:\/\/www.gardenersnet.com\/vegetable\/pumpkin.htm\">How to Grow Pumpkins<\/a><\/p><p align=\"Left\"><a href=\"https:\/\/www.gardenersnet.com\/fun\/pumpkintrivia.htm\">Pumpkin Trivia<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f18619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f18619\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fb941c\" data-id=\"5fb941c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5420810 elementor-widget elementor-widget-heading\" data-id=\"5420810\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contribute a Recipe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9786d33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9786d33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7318076\" data-id=\"7318076\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3906d elementor-widget elementor-widget-text-editor\" data-id=\"8f3906d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Got a favorite garden recipe to share? Then, please Email it to us. 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Are pumpkins healthy for you? The answer is a resounding &#8220;YES&#8221;! So, if you like pumpkins, you will be pleased to know that pumpkins are good for you. And there are hundreds of recipes, for breakfast, lunch, dinner, and snacks. Don&#8217;t limit your consumption of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Nutrition Are Pumpkins Good for You?<\/title>\n<meta name=\"description\" content=\"Pumpkin nutrition facts. Are pumpkins healthy for you. Find the nutritional value. They are healthy for you. 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