{"id":16853,"date":"2022-04-28T13:41:37","date_gmt":"2022-04-28T13:41:37","guid":{"rendered":"http:\/\/www.gardenersnet.com\/?page_id=16853"},"modified":"2025-01-06T21:10:41","modified_gmt":"2025-01-06T21:10:41","slug":"apple-nutrition","status":"publish","type":"page","link":"https:\/\/www.gardenersnet.com\/fruit\/apples\/nutrition.htm","title":{"rendered":"Fruit Apple Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16853\" class=\"elementor elementor-16853\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23801d02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23801d02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dfc3f76 elementor-invisible\" data-id=\"5dfc3f76\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e8f171 elementor-widget elementor-widget-html\" data-id=\"8e8f171\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script type=\"text\/javascript\"><!--\r\n    e9 = new Object();\r\n    e9.size = \"728x90\";\r\n\/\/--><\/script>\r\n<script type=\"text\/javascript\" src=\"\/\/tags.expo9.exponential.com\/tags\/gardenersnet\/ros\/tags.js\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6848ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6848ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2aeea0 elementor-invisible\" data-id=\"c2aeea0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b370f3e elementor-widget elementor-widget-heading\" data-id=\"b370f3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Apples are Nutritious<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f5035 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70f5035\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06a09a9\" data-id=\"06a09a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82ac87e elementor-widget elementor-widget-image\" data-id=\"82ac87e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"203\" src=\"https:\/\/www.gardenersnet.com\/wp-content\/uploads\/2022\/01\/applebasket.jpg\" class=\"attachment-large size-large wp-image-16823\" alt=\"Apple Basket. Fruit fly control. how to control fruit flies\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-915cc0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"915cc0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2b378d\" data-id=\"f2b378d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aefc87 elementor-widget elementor-widget-heading\" data-id=\"5aefc87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Apple Nutrition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e554ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e554ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8820b23\" data-id=\"8820b23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f322e elementor-widget elementor-widget-text-editor\" data-id=\"86f322e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.0 - 09-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>When it comes to apple nutrition they say: &#8220;An apple a day, keeps the Doctor away&#8221;. Throughout the ages, people knew that eating apples was healthy for you. The chart below shows the nutritional value of apples. Indeed, they are good for your health!<\/p><p align=\"Left\">At first, people just enjoyed eating apples and feeling better for it. Over time,\u00a0 scientists and nutritionists studied the apple. A whole field of study called &#8220;pomology&#8221; evolved, to study the benefits of apples and other firm fruit. Even today, more and more evidence is piling up in support of the apple. So, munch, crunch, and enjoy!<\/p><p align=\"Left\"><b>Low in Calories<\/b>\u00a0The older we get, the harder it is to keep the weight down. Apples are a tasty snack that is kind to calorie counters.<\/p><p align=\"Left\"><b>High in Fiber\u00a0<\/b>One thing nutritionists tell us is that living in today&#8217;s fast-paced society, most Americans do not have enough high fiber in their diets. Enter the apple, the perfect high fiber additive. \u00a0\u00a0<\/p><p align=\"Left\"><b>An absence of Cholesterol<\/b> There is absolutely no cholesterol\u00a0in apples. So, you can feel good about munching away to your &#8220;heart&#8217;s&#8221; content!\u00a0<\/p><p align=\"Left\"><b>Zero Sodium<\/b> That&#8217;s right, zero, zip, and none. So, anyone on a low salt diet can eat all the apples they want.<\/p><p align=\"Left\"><b>Other health benefits<\/b>\u00a0It seems the more the apple is studied, more and more health benefits are\u00a0discovered.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d2203 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d2203\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-662229e\" data-id=\"662229e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49313dc elementor-widget elementor-widget-heading\" data-id=\"49313dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Value of Apples<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b25f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b25f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b984d4\" data-id=\"5b984d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c23fa elementor-widget elementor-widget-text-editor\" data-id=\"38c23fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"Left\">Listed below is the complete table of Nutritional value for one raw, medium and a large apple.<\/p><p align=\"Left\"><b><\/b>Source: USDA National Nutrient Database<\/p><table border=\"4\"><tbody><tr><th>Nutrient<\/th><th>Units<\/th><th>Value per<br \/>100 grams of<br \/>edible portion<\/th><th width=\"80\">1 large (3-1\/4&#8243; dia) (approx. 2 per lb.)<br \/>&#8212;&#8212;-<br \/>212 g<\/th><th width=\"80\">1 medium (2-3\/4&#8243; dia) (approx. 3 per lb.)<br \/>&#8212;&#8212;-<br \/>138 g<\/th><\/tr><tr><td><b>Proximates<\/b><\/td><\/tr><tr><td>Water<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">83.93<\/div><\/td><td><div align=\"right\">177.932<\/div><\/td><td><div align=\"right\">115.823<\/div><\/td><\/tr><tr><td>Energy<\/td><td><div align=\"center\">kcal<\/div><\/td><td><div align=\"right\">59<\/div><\/td><td><div align=\"right\">125.080<\/div><\/td><td><div align=\"right\">81.420<\/div><\/td><\/tr><tr><td>Energy<\/td><td><div align=\"center\">kj<\/div><\/td><td><div align=\"right\">247<\/div><\/td><td><div align=\"right\">523.640<\/div><\/td><td><div align=\"right\">340.860<\/div><\/td><\/tr><tr><td>Protein<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.19<\/div><\/td><td><div align=\"right\">0.403<\/div><\/td><td><div align=\"right\">0.262<\/div><\/td><\/tr><tr><td>Total lipid (fat)<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.36<\/div><\/td><td><div align=\"right\">0.763<\/div><\/td><td><div align=\"right\">0.497<\/div><\/td><\/tr><tr><td>Ash<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.26<\/div><\/td><td><div align=\"right\">0.551<\/div><\/td><td><div align=\"right\">0.359<\/div><\/td><\/tr><tr><td>Carbohydrate, by difference<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">15.25<\/div><\/td><td><div align=\"right\">32.330<\/div><\/td><td><div align=\"right\">21.045<\/div><\/td><\/tr><tr><td>Fiber, total dietary<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">2.7<\/div><\/td><td><div align=\"right\">5.724<\/div><\/td><td><div align=\"right\">3.726<\/div><\/td><\/tr><tr><td><b>Minerals<\/b><\/td><\/tr><tr><td>Calcium, Ca<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">7<\/div><\/td><td><div align=\"right\">14.840<\/div><\/td><td><div align=\"right\">9.660<\/div><\/td><\/tr><tr><td>Iron, Fe<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.18<\/div><\/td><td><div align=\"right\">0.382<\/div><\/td><td><div align=\"right\">0.248<\/div><\/td><\/tr><tr><td>Magnesium, Mg<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">5<\/div><\/td><td><div align=\"right\">10.600<\/div><\/td><td><div align=\"right\">6.900<\/div><\/td><\/tr><tr><td>Phosphorus, P<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">7<\/div><\/td><td><div align=\"right\">14.840<\/div><\/td><td><div align=\"right\">9.660<\/div><\/td><\/tr><tr><td>Potassium, K<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">115<\/div><\/td><td><div align=\"right\">243.800<\/div><\/td><td><div align=\"right\">158.700<\/div><\/td><\/tr><tr><td>Sodium, Na<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Zinc, Zn<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.04<\/div><\/td><td><div align=\"right\">0.085<\/div><\/td><td><div align=\"right\">0.055<\/div><\/td><\/tr><tr><td>Copper, Cu<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.041<\/div><\/td><td><div align=\"right\">0.087<\/div><\/td><td><div align=\"right\">0.057<\/div><\/td><\/tr><tr><td>Manganese, Mn<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.045<\/div><\/td><td><div align=\"right\">0.095<\/div><\/td><td><div align=\"right\">0.062<\/div><\/td><\/tr><tr><td>Selenium, Se<\/td><td><div align=\"center\">mcg<\/div><\/td><td><div align=\"right\">0.3<\/div><\/td><td><div align=\"right\">0.636<\/div><\/td><td><div align=\"right\">0.414<\/div><\/td><\/tr><tr><td><b>Vitamins<\/b><\/td><\/tr><tr><td>Vitamin C, total ascorbic acid<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">5.7<\/div><\/td><td><div align=\"right\">12.084<\/div><\/td><td><div align=\"right\">7.866<\/div><\/td><\/tr><tr><td>Thiamin<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.017<\/div><\/td><td><div align=\"right\">0.036<\/div><\/td><td><div align=\"right\">0.023<\/div><\/td><\/tr><tr><td>Riboflavin<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.014<\/div><\/td><td><div align=\"right\">0.030<\/div><\/td><td><div align=\"right\">0.019<\/div><\/td><\/tr><tr><td>Niacin<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.077<\/div><\/td><td><div align=\"right\">0.163<\/div><\/td><td><div align=\"right\">0.106<\/div><\/td><\/tr><tr><td>Pantothenic acid<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.061<\/div><\/td><td><div align=\"right\">0.129<\/div><\/td><td><div align=\"right\">0.084<\/div><\/td><\/tr><tr><td>Vitamin B-6<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.048<\/div><\/td><td><div align=\"right\">0.102<\/div><\/td><td><div align=\"right\">0.066<\/div><\/td><\/tr><tr><td>Folate, total<\/td><td><div align=\"center\">mcg<\/div><\/td><td><div align=\"right\">3<\/div><\/td><td><div align=\"right\">6.360<\/div><\/td><td><div align=\"right\">4.140<\/div><\/td><\/tr><tr><td>Folic acid<\/td><td><div align=\"center\">mcg<\/div><\/td><td><div align=\"right\">0<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Folate, food<\/td><td><div align=\"center\">mcg<\/div><\/td><td><div align=\"right\">3<\/div><\/td><td><div align=\"right\">6.360<\/div><\/td><td><div align=\"right\">4.140<\/div><\/td><\/tr><tr><td>Folate, DFE<\/td><td><div align=\"center\">mcg_DFE<\/div><\/td><td><div align=\"right\">3<\/div><\/td><td><div align=\"right\">6.360<\/div><\/td><td><div align=\"right\">4.140<\/div><\/td><\/tr><tr><td>Vitamin B-12<\/td><td><div align=\"center\">mcg<\/div><\/td><td><div align=\"right\">0.00<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Vitamin A, IU<\/td><td><div align=\"center\">IU<\/div><\/td><td><div align=\"right\">53<\/div><\/td><td><div align=\"right\">112.360<\/div><\/td><td><div align=\"right\">73.140<\/div><\/td><\/tr><tr><td>Retinol<\/td><td><div align=\"center\">mcg<\/div><\/td><td><div align=\"right\">0<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Vitamin A, RAE<\/td><td><div align=\"center\">mcg_RAE<\/div><\/td><td><div align=\"right\">3<\/div><\/td><td><div align=\"right\">6.360<\/div><\/td><td><div align=\"right\">4.140<\/div><\/td><\/tr><tr><td>Vitamin E<\/td><td><div align=\"center\">mg_ATE<\/div><\/td><td><div align=\"right\">0.320<\/div><\/td><td><div align=\"right\">0.678<\/div><\/td><td><div align=\"right\">0.442<\/div><\/td><\/tr><tr><td>Tocopherol, alpha<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0.32<\/div><\/td><td><div align=\"right\">0.678<\/div><\/td><td><div align=\"right\">0.442<\/div><\/td><\/tr><tr><td><b>Lipids<\/b><\/td><\/tr><tr><td>Fatty acids, total saturated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.058<\/div><\/td><td><div align=\"right\">0.123<\/div><\/td><td><div align=\"right\">0.080<\/div><\/td><\/tr><tr><td>4:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>6:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>8:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>10:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>12:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.001<\/div><\/td><td><div align=\"right\">0.002<\/div><\/td><td><div align=\"right\">0.001<\/div><\/td><\/tr><tr><td>14:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.002<\/div><\/td><td><div align=\"right\">0.004<\/div><\/td><td><div align=\"right\">0.003<\/div><\/td><\/tr><tr><td>16:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.048<\/div><\/td><td><div align=\"right\">0.102<\/div><\/td><td><div align=\"right\">0.066<\/div><\/td><\/tr><tr><td>18:0<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.007<\/div><\/td><td><div align=\"right\">0.015<\/div><\/td><td><div align=\"right\">0.010<\/div><\/td><\/tr><tr><td>Fatty acids, total monounsaturated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.015<\/div><\/td><td><div align=\"right\">0.032<\/div><\/td><td><div align=\"right\">0.021<\/div><\/td><\/tr><tr><td>16:1 undifferentiated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.001<\/div><\/td><td><div align=\"right\">0.002<\/div><\/td><td><div align=\"right\">0.001<\/div><\/td><\/tr><tr><td>18:1 undifferentiated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.014<\/div><\/td><td><div align=\"right\">0.030<\/div><\/td><td><div align=\"right\">0.019<\/div><\/td><\/tr><tr><td>20:1<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>22:1 undifferentiated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Fatty acids, total polyunsaturated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.105<\/div><\/td><td><div align=\"right\">0.223<\/div><\/td><td><div align=\"right\">0.145<\/div><\/td><\/tr><tr><td>18:2 undifferentiated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.087<\/div><\/td><td><div align=\"right\">0.184<\/div><\/td><td><div align=\"right\">0.120<\/div><\/td><\/tr><tr><td>18:3 undifferentiated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.018<\/div><\/td><td><div align=\"right\">0.038<\/div><\/td><td><div align=\"right\">0.025<\/div><\/td><\/tr><tr><td>18:4<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>20:4 undifferentiated<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>20:5 n-3<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>22:5 n-3<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>22:6 n-3<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Cholesterol<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Phytosterols<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">12<\/div><\/td><td><div align=\"right\">25.440<\/div><\/td><td><div align=\"right\">16.560<\/div><\/td><\/tr><tr><td><b>Amino acids<\/b><\/td><\/tr><tr><td>Tryptophan<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.002<\/div><\/td><td><div align=\"right\">0.004<\/div><\/td><td><div align=\"right\">0.003<\/div><\/td><\/tr><tr><td>Threonine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.007<\/div><\/td><td><div align=\"right\">0.015<\/div><\/td><td><div align=\"right\">0.010<\/div><\/td><\/tr><tr><td>Isoleucine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.008<\/div><\/td><td><div align=\"right\">0.017<\/div><\/td><td><div align=\"right\">0.011<\/div><\/td><\/tr><tr><td>Leucine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.012<\/div><\/td><td><div align=\"right\">0.025<\/div><\/td><td><div align=\"right\">0.017<\/div><\/td><\/tr><tr><td>Lysine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.012<\/div><\/td><td><div align=\"right\">0.025<\/div><\/td><td><div align=\"right\">0.017<\/div><\/td><\/tr><tr><td>Methionine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.002<\/div><\/td><td><div align=\"right\">0.004<\/div><\/td><td><div align=\"right\">0.003<\/div><\/td><\/tr><tr><td>Cystine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.003<\/div><\/td><td><div align=\"right\">0.006<\/div><\/td><td><div align=\"right\">0.004<\/div><\/td><\/tr><tr><td>Phenylalanine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.005<\/div><\/td><td><div align=\"right\">0.011<\/div><\/td><td><div align=\"right\">0.007<\/div><\/td><\/tr><tr><td>Tyrosine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.004<\/div><\/td><td><div align=\"right\">0.008<\/div><\/td><td><div align=\"right\">0.006<\/div><\/td><\/tr><tr><td>Valine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.009<\/div><\/td><td><div align=\"right\">0.019<\/div><\/td><td><div align=\"right\">0.012<\/div><\/td><\/tr><tr><td>Arginine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.006<\/div><\/td><td><div align=\"right\">0.013<\/div><\/td><td><div align=\"right\">0.008<\/div><\/td><\/tr><tr><td>Histidine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.003<\/div><\/td><td><div align=\"right\">0.006<\/div><\/td><td><div align=\"right\">0.004<\/div><\/td><\/tr><tr><td>Alanine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.007<\/div><\/td><td><div align=\"right\">0.015<\/div><\/td><td><div align=\"right\">0.010<\/div><\/td><\/tr><tr><td>Aspartic acid<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.034<\/div><\/td><td><div align=\"right\">0.072<\/div><\/td><td><div align=\"right\">0.047<\/div><\/td><\/tr><tr><td>Glutamic acid<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.020<\/div><\/td><td><div align=\"right\">0.042<\/div><\/td><td><div align=\"right\">0.028<\/div><\/td><\/tr><tr><td>Glycine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.008<\/div><\/td><td><div align=\"right\">0.017<\/div><\/td><td><div align=\"right\">0.011<\/div><\/td><\/tr><tr><td>Proline<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.007<\/div><\/td><td><div align=\"right\">0.015<\/div><\/td><td><div align=\"right\">0.010<\/div><\/td><\/tr><tr><td>Serine<\/td><td><div align=\"center\">g<\/div><\/td><td><div align=\"right\">0.008<\/div><\/td><td><div align=\"right\">0.017<\/div><\/td><td><div align=\"right\">0.011<\/div><\/td><\/tr><tr><td><b>Other<\/b><\/td><\/tr><tr><td>Caffeine<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><tr><td>Theobromine<\/td><td><div align=\"center\">mg<\/div><\/td><td><div align=\"right\">0<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><td><div align=\"right\">0.000<\/div><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e297e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e297e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f61ed60\" data-id=\"f61ed60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83e510d elementor-widget elementor-widget-heading\" data-id=\"83e510d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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Throughout the ages, people knew that eating apples was healthy for you. The chart below shows the nutritional value of apples. Indeed, they are good for your health! At first, people just enjoyed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[42,39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v19.14) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apple Nutrition. Nutritional Value of Apples. Gardener&#039;s Network.<\/title>\n<meta name=\"description\" content=\"Apple Nutrition. Table of the nutritional value of apples. A perfect combination of great taste and good for you. 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